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STRONGER AFTER 40: The Hormone-Friendly Strength Training Blueprint for Women Ready to Rebuild, Renew, and Rise Paperback – March 17, 2026
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Product details
| Management number | 219233697 | Release Date | 2026/05/03 | List Price | $12.00 | Model Number | 219233697 | ||
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Embark on an empowering journey in life's second act with this lyrical guide to physical and spiritual resilience post-forty. Discover strength training as a medium for robust vitality and a self-care symphony. This narrative transcends fitness, offering a blueprint to reshape one's life narrative, celebrating the enduring spirit of womanhood, and sculpting a legacy of health. It's a manifesto for a transformative odyssey, merging muscle with the soul's harmony, promising a renaissance of the self. Read more
| ISBN13 | 979-8902232681 |
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| Language | English |
| Publisher | Spines |
| Dimensions | 6 x 1.26 x 9 inches |
| Item Weight | 1.62 pounds |
| Print length | 556 pages |
| Publication date | March 17, 2026 |
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