RETRACING LOST STEPS My gentle recovery workbook Pages of rediscovery: Ideal for elderly people, individuals with stroke, dementia, and other disabilities Paperback – December 3, 2025

Retracing Lost Steps – My Gentle Recovery Workbook”is a heartfelt tool dedicated to individuals going through difficult experiences such as stroke, Alzheimer’s, dementia, or cognitive decline. This workbook offers gentle support, adapted exercises, and a safe space for step-by-step reconstruction — without pressure, without haste, with patience and deep understanding.Written and designed by Sanda Mirela Pop, who has direct experience working with vulnerable patients and their families, the workbook blends humanistic psychology, therapeutic exercises, visual orientation, and cognitive-motor recovery techniques in a gentle and accessible way.✔ memory exercises✔ visual exercises for Alzheimer’s and dementia✔ tracing paths and contours for stroke recovery and fine motor skills✔ pages for personal and emotional orientation✔ spaces for reflection and reconnection✔ simple, clear explanations suited for any levelThis workbook is not just a set of activities — it is a companion on the recovery journey, a support for both the patient and the caregiver.Each exercise is designed to rebuild lost functions, stimulate memories, regain control over fine movements, and bring moments of calm and hope.Here, there are no mistakes —only gentle attempts.With patience, time, and the right tools, every person can rediscover a part of themselves.This workbook is a place where recovery becomes possible through small, steady, meaningful steps. Read more